Cama’i CHC Releases Holiday Stress Management Guide to Support Rural Alaskans This Season
This comprehensive guide offers seven evidence-based strategies to help rural Alaskans manage holiday stress in healthy, compassionate ways—from setting realistic expectations to getting fresh air and reaching out for professional mental health support. The guide is part of Cama’i’s ongoing mission to provide accessible, whole-person care that addresses both physical and emotional well-being.
Key takeaways from the guide include:
• How to build self-care into busy schedules with simple, practical actions
• Tips for setting healthy boundaries, even during family gatherings
• Understanding the mind-body connection behind stress symptoms
• Where and how to seek help from Cama’i’s integrated care team
The guide also includes bonus tips for managing stress during long rural winters and encouragement to redefine what a meaningful holiday can look like—especially for those navigating loss, anxiety, or burnout.
Cama’i encourages individuals and families to read the full blog on their website and to reach out for support if they are struggling with seasonal stress or emotional health challenges. Services include therapy, primary care, dietitian services, and referrals for urgent mental health needs.
To read the full holiday stress management guide or schedule an appointment, visit Cama'i's website today.
Mary Swain
Cama'i CHC
+1 907-246-6155
email us here
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